/* Blue Heron Healing — shared stylesheet
   Palette drawn from the heron watercolor: cool blues and teals,
   warm sand and gold from the rocks and beak used sparingly. */

:root{
  --slate:#2E4A63;
  --heron:#4A7A9B;
  --teal:#5FA8A6;
  --aqua:#E3F0F0;
  --sand:#D6C3A5;
  --gold:#E0A02E;
  --ink:#1B2A35;
  --muted:#5A7382;
  --paper:#F7FBFB;
  --rule:#CFE0E0;
  --display:"Poppins",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  --body:"Poppins",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  --pad:clamp(1.375rem,5vw,4.5rem);
}

*{box-sizing:border-box;}
html,body{max-width:100%;overflow-x:clip;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  background:var(--paper);
  color:var(--ink);
  font-family:var(--body);
  font-weight:300;
  font-size:clamp(0.9688rem,0.93rem + 0.2vw,1.0313rem);
  line-height:1.8;
  -webkit-font-smoothing:antialiased;
  overflow-wrap:break-word;
}
h1,h2,h3{font-family:var(--display);font-weight:300;line-height:1.2;margin:0;letter-spacing:-0.025em;}
h3{font-weight:500;letter-spacing:-0.01em;}
p{margin:0 0 1.15em;}
a{color:var(--heron);}
img{max-width:100%;}
a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{
  outline:2px solid var(--gold);outline-offset:3px;
}

.wrap{max-width:74rem;margin:0 auto;padding-left:var(--pad);padding-right:var(--pad);}
.narrow{max-width:42rem;}

.skip{
  position:absolute;left:-9999px;top:0;background:var(--slate);color:#fff;
  padding:.75rem 1.25rem;z-index:10;text-decoration:none;
}
.skip:focus{left:0;}

/* the waterline: recurring gold hairline, the site's signature mark */
.waterline{height:1px;background:linear-gradient(90deg,transparent,var(--gold) 12%,var(--gold) 88%,transparent);opacity:.55;}

.eyebrow{
  font-size:.6875rem;font-weight:500;letter-spacing:.18em;text-transform:uppercase;
  color:var(--teal);margin:0 0 1.35rem;display:flex;align-items:center;gap:.85rem;
}
.eyebrow::after{content:"";flex:1;height:1px;background:var(--sand);max-width:5rem;}
.eyebrow.center{justify-content:center;}
.eyebrow.center::before{content:"";flex:1;height:1px;background:var(--sand);max-width:5rem;}

/* ---------- nav ---------- */
.site-nav{
  display:flex;align-items:baseline;justify-content:space-between;gap:1rem;
  padding:1.5rem var(--pad);flex-wrap:wrap;
}
.mark{font-family:var(--display);font-size:1.15rem;font-weight:300;letter-spacing:-0.01em;color:var(--slate);text-decoration:none;}
.mark em{font-style:normal;font-weight:500;color:var(--teal);}
.navlinks{
  display:flex;gap:clamp(.85rem,2.4vw,2rem);flex-wrap:wrap;
  font-size:.8125rem;letter-spacing:.09em;text-transform:uppercase;font-weight:500;
}
.navlinks a{color:var(--slate);text-decoration:none;padding-bottom:2px;border-bottom:1px solid transparent;}
.navlinks a:hover,.navlinks a:focus-visible{border-bottom-color:var(--gold);color:var(--heron);}
.navlinks a[aria-current="page"]{border-bottom-color:var(--gold);color:var(--heron);}

/* ---------- buttons ---------- */
.btn{
  display:inline-block;font-family:var(--body);font-size:.8125rem;font-weight:600;
  letter-spacing:.11em;text-transform:uppercase;text-decoration:none;cursor:pointer;
  padding:1rem 1.9rem;border:1px solid var(--slate);
  transition:background .25s ease,color .25s ease,border-color .25s ease;
}
.btn-solid{background:var(--slate);color:#fff;}
.btn-solid:hover,.btn-solid:focus-visible{background:var(--heron);border-color:var(--heron);}
.btn-ghost{background:transparent;color:var(--slate);}
.btn-ghost:hover,.btn-ghost:focus-visible{border-color:var(--gold);color:var(--heron);}
.actions{display:flex;flex-wrap:wrap;gap:.85rem;margin-top:2rem;}

/* ---------- home hero ---------- */
.hero{
  display:grid;grid-template-columns:1.08fr .92fr;
  gap:clamp(1.75rem,5vw,4rem);align-items:center;
  padding-block:clamp(2.5rem,7vw,5.5rem) clamp(2.5rem,6vw,4.5rem);
}
.hero h1{font-size:clamp(2.4rem,1.4rem + 4.4vw,4.4rem);color:var(--slate);font-weight:300;}
.hero h1 em{font-style:normal;font-weight:500;color:var(--heron);}
.lede{font-size:clamp(1.05rem,1rem + .35vw,1.25rem);max-width:34ch;margin-top:1.6rem;color:#33505f;}
.credit{font-size:.8125rem;letter-spacing:.12em;text-transform:uppercase;color:var(--heron);font-weight:500;margin-top:1.9rem;}
.heroimg{position:relative;}
.heroimg img{width:100%;height:clamp(20rem,52vw,32rem);object-fit:cover;object-position:50% 18%;display:block;}
.heroimg::after{content:"";position:absolute;left:0;right:0;bottom:19%;height:1px;background:var(--gold);opacity:.85;}
.caption{font-size:.6875rem;letter-spacing:.14em;text-transform:uppercase;color:var(--heron);margin-top:.85rem;opacity:.75;}

/* ---------- interior page header ---------- */
.pagehead{padding-block:clamp(2.25rem,6vw,4.25rem) clamp(1.5rem,4vw,2.5rem);}
.pagehead h1{font-size:clamp(2.1rem,1.4rem + 3vw,3.5rem);color:var(--slate);font-weight:300;max-width:20ch;}
.pagehead h1 em{font-style:normal;font-weight:500;color:var(--heron);}
.pagehead .lede{margin-top:1.35rem;max-width:46ch;}

/* ---------- three column blocks ---------- */
.three{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(1.75rem,4vw,3.25rem);padding-block:clamp(3rem,7vw,5rem);}
.three h3{font-size:1.4rem;color:var(--slate);margin-bottom:.75rem;}
.three p{margin-bottom:0;font-size:.9875rem;}

/* ---------- aqua band with quote ---------- */
.band{background:var(--aqua);}
.band-inner{display:grid;grid-template-columns:1.15fr .85fr;gap:clamp(1.75rem,5vw,4rem);align-items:center;padding-block:clamp(3rem,7vw,5.5rem);}
blockquote{
  margin:0;font-family:var(--display);font-weight:300;letter-spacing:-0.025em;
  font-size:clamp(1.35rem,1rem + 1.6vw,2.25rem);line-height:1.32;color:var(--slate);
}
.attrib{font-size:.75rem;letter-spacing:.18em;text-transform:uppercase;color:var(--heron);margin-top:1.75rem;font-weight:600;}
.band img{width:100%;height:auto;display:block;}

/* ---------- prose sections ---------- */
.prose{padding-block:clamp(2rem,5vw,3.25rem);max-width:44rem;}
.prose h2{font-size:clamp(1.5rem,1.2rem + 1.3vw,2.1rem);color:var(--slate);margin:2.75rem 0 1.1rem;}
.prose h2:first-of-type{margin-top:0;}
.prose .pull{
  font-family:var(--display);font-size:clamp(1.1rem,1rem + .65vw,1.45rem);
  font-weight:300;letter-spacing:-0.02em;line-height:1.5;color:var(--slate);
  border-left:2px solid var(--gold);padding-left:1.35rem;margin:2.25rem 0;
}
.lens{padding-block:clamp(3.25rem,7vw,5.5rem);max-width:58rem;}
.lens p{font-size:clamp(1.05rem,1rem + .4vw,1.25rem);font-family:var(--display);font-weight:300;letter-spacing:-0.015em;line-height:1.65;color:var(--slate);}

/* ---------- session cards ---------- */
.sessions{padding-block:clamp(2rem,5vw,3rem) clamp(3.5rem,7vw,5.5rem);}
.cards{display:grid;grid-template-columns:1fr 1fr;gap:clamp(1.5rem,3.5vw,2.5rem);margin-top:2.5rem;}
.card{border:1px solid var(--rule);padding:clamp(1.5rem,3vw,2.25rem);background:#fff;}
.card h3{font-size:1.5rem;color:var(--slate);}
.card .meta{font-size:.75rem;letter-spacing:.16em;text-transform:uppercase;color:var(--gold);font-weight:600;margin:.6rem 0 1.15rem;}
.card p{font-size:.95rem;margin-bottom:0;}
.note{font-size:.875rem;color:var(--muted);margin-top:2rem;max-width:46ch;}

/* ---------- fit lists ---------- */
.fitgrid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(1.75rem,4vw,3rem);margin-top:2.5rem;}
.fitgrid h3{font-size:1.25rem;color:var(--slate);margin-bottom:1rem;}
.fitlist{list-style:none;padding:0;margin:0;}
.fitlist li{position:relative;padding-left:1.5rem;margin-bottom:.9rem;font-size:.9875rem;}
.fitlist li::before{content:"";position:absolute;left:0;top:.85em;width:.6rem;height:1px;background:var(--gold);}
.fitlist.quiet li::before{background:var(--sand);}

/* ---------- faq ---------- */
.faq{max-width:44rem;padding-bottom:clamp(3rem,7vw,5rem);}
.faq details{border-top:1px solid var(--rule);padding:1.35rem 0;}
.faq details:last-of-type{border-bottom:1px solid var(--rule);}
.faq summary{
  font-family:var(--display);font-size:1.1rem;font-weight:400;letter-spacing:-0.015em;color:var(--slate);
  cursor:pointer;list-style:none;display:flex;justify-content:space-between;gap:1rem;align-items:baseline;
}
.faq summary::-webkit-details-marker{display:none;}
.faq summary::after{content:"+";color:var(--gold);font-family:var(--body);font-size:1.2rem;flex:none;}
.faq details[open] summary::after{content:"\2013";}
.faq details p{margin:1rem 0 0;font-size:.9875rem;}

/* ---------- contact form ---------- */
.formgrid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(1.75rem,5vw,4rem);align-items:start;padding-bottom:clamp(3rem,7vw,5rem);}
.field{margin-bottom:1.5rem;}
.field label{display:block;font-size:.75rem;letter-spacing:.14em;text-transform:uppercase;font-weight:600;color:var(--slate);margin-bottom:.55rem;}
.field input,.field textarea,.field select{
  width:100%;font-family:var(--body);font-size:1rem;font-weight:300;color:var(--ink);
  padding:.85rem 1rem;border:1px solid var(--rule);background:#fff;border-radius:0;
}
.field textarea{min-height:9rem;resize:vertical;}
.field input:focus,.field textarea:focus,.field select:focus{border-color:var(--heron);}
.hp{position:absolute;left:-9999px;}
.contact-aside{background:var(--aqua);padding:clamp(1.5rem,3.5vw,2.5rem);}
.contact-aside h3{font-size:1.35rem;color:var(--slate);margin-bottom:.85rem;}
.contact-aside p:last-child{margin-bottom:0;}

/* ---------- closing cta ---------- */
.cta{background:var(--slate);color:#DCEAEA;padding:clamp(3.5rem,8vw,6rem) 0;text-align:center;}
.cta h2{color:#fff;font-size:clamp(1.85rem,1.4rem + 2vw,3rem);font-weight:300;max-width:20ch;margin:0 auto 1.5rem;}
.cta h2 em{font-style:normal;font-weight:500;color:var(--sand);}
.cta p{max-width:44ch;margin:0 auto 2.25rem;color:#B9D0D6;}
.cta .eyebrow{color:var(--sand);}
.cta .btn{border-color:var(--sand);color:var(--slate);background:var(--sand);}
.cta .btn:hover,.cta .btn:focus-visible{background:var(--gold);border-color:var(--gold);color:var(--ink);}

/* ---------- footer ---------- */
.site-footer{padding:2.75rem 0 3.5rem;font-size:.85rem;color:var(--muted);display:flex;justify-content:space-between;gap:1rem;flex-wrap:wrap;}
.site-footer .sign{font-family:var(--display);font-weight:300;font-size:.95rem;letter-spacing:-0.01em;color:var(--heron);}
.site-footer a{color:var(--muted);}

@media (max-width:820px){
  .hero{grid-template-columns:1fr;}
  .heroimg{order:-1;}
  .heroimg img{height:clamp(21rem,80vw,26rem);object-position:50% 15%;}
  .three{grid-template-columns:1fr;gap:2.25rem;}
  .band-inner{grid-template-columns:1fr;}
  .cards{grid-template-columns:1fr;}
  .fitgrid{grid-template-columns:1fr;}
  .formgrid{grid-template-columns:1fr;}
  .navlinks{gap:.9rem;font-size:.75rem;}
}
@media (prefers-reduced-motion:reduce){
  *{transition:none !important;scroll-behavior:auto !important;}
}

/* ---------- image split: portrait beside text ---------- */
.split{
  display:grid;grid-template-columns:.85fr 1.15fr;
  gap:clamp(1.75rem,5vw,4rem);align-items:center;
  padding-block:clamp(3rem,7vw,5rem);
}
.split.reverse{grid-template-columns:1.15fr .85fr;}
.split.reverse .split-img{order:2;}
.split-img{position:relative;}
.split-img img{width:100%;height:auto;display:block;}
.split-img.waterlined::after{
  content:"";position:absolute;left:0;right:0;bottom:14%;height:1px;background:var(--gold);opacity:.7;
}
.split h2{font-size:clamp(1.6rem,1.3rem + 1.4vw,2.3rem);color:var(--slate);margin-bottom:1.1rem;max-width:22ch;}
.split p:last-of-type{margin-bottom:0;}

/* ---------- full width image strip ---------- */
.strip{position:relative;overflow:hidden;}
.strip img{
  width:100%;height:clamp(16rem,42vw,30rem);
  object-fit:cover;object-position:center top;display:block;
}
.strip--top img{object-position:center 8%;}
.strip::after{
  content:"";position:absolute;left:0;right:0;bottom:0;height:1px;background:var(--gold);opacity:.65;
}

/* ---------- figure with caption ---------- */
figure{margin:0;}
figure img{width:100%;height:auto;display:block;}
figcaption{
  font-size:.8125rem;color:var(--muted);margin-top:.85rem;font-weight:300;
}

/* brush painting sits on the aqua band, background matches exactly */
.brushfig img{mix-blend-mode:multiply;}

@media (max-width:820px){
  .split,.split.reverse{grid-template-columns:1fr;}
  .split.reverse .split-img{order:0;}
  .strip img{height:clamp(14rem,58vw,20rem);object-position:center 4%;}
  .strip--top img{object-position:center 6%;}
}

/* ---------- logo ---------- */
.mark{display:flex;align-items:center;gap:.7rem;}
.mark img{width:2.5rem;height:2.5rem;display:block;flex:none;}
.mark span{line-height:1;}

.site-footer{align-items:flex-end;}
.footer-id img{width:clamp(9rem,18vw,11.5rem);height:auto;display:block;margin-bottom:.9rem;}
.footer-id p{margin:0;font-size:.85rem;color:var(--muted);}

@media (max-width:820px){
  .mark img{width:2.1rem;height:2.1rem;}
  .site-footer{align-items:flex-start;}
}

/* footer identity block runs two lines now that the credential is listed */
.footer-id p{margin:0 0 .35rem;}
.footer-id p:last-child{margin-bottom:0;max-width:44ch;}

/* ---------- the heron note: a centred statement on the paper background ---------- */
.heronote{
  padding-block:clamp(3.25rem,7vw,5.25rem);
  max-width:46rem;text-align:center;
}
.heronote h2{
  font-size:clamp(1.45rem,1.2rem + 1.3vw,2.15rem);
  color:var(--slate);margin-bottom:1.35rem;
}
.heronote p{margin-left:auto;margin-right:auto;max-width:52ch;}
.heronote .closer{
  font-size:clamp(1.05rem,1rem + .4vw,1.25rem);
  color:var(--heron);font-weight:400;margin-bottom:0;margin-top:1.6rem;
}